Thursday, October 1, 2020

09.30

A1. Bent row 175/5x3
A2. Dips BW+35/5x3
A3. Neck/Abs
B1. Pistols 3x6
B2. Neck/Abs

GC 1
3min burpees (35) / 3min rest
2min burpees (24) / 2min rest
1min burpees (14) / 1min rest
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