Monday, January 7, 2019

01.07

Circuit x 3
  • Ring rows x 30
  • Reverse lunges x 30
  • Push-ups x 30
  • Squats x 30
  • Crunches / Reverse crunches x 30
  • Swings 16kg x 30 30-120sec between exercises, 2min between circuits.
    Neck harness and rolls
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