09.28

Swings 24kg x10 l/r, 32kg x10 l/r, 24kg x10 l/r, 32kg x10 l/r, 24kg x10 l/r
TGU 24kg l/r, 32kg l/r, 24kg l/r, 32kg l/r, 24kg l/r
Neck rolls
2min of push-ups, resting in the plank position