09.28

Swings 24kg x10 l/r, 32kg x10 l/r, 24kg x10 l/r, 32kg x10 l/r, 24kg x10 l/r
TGU 24kg l/r, 32kg l/r, 24kg l/r, 32kg l/r, 24kg l/r
Neck rolls
2min of push-ups, resting in the plank position

09.27

Swings 24kg 10 l/r x 5 in under 5min
TGU 24kg 5x1 l/4 in under 10min
2min curl-ups
2min neck bridges and neck rolls

09.21

Swings 24kgx10/5 in under 5min
TGU 24kgx1/5
2min rolling neck thing
2min leg raises

09.20

Swing 24kgx10, 32kgx10, 24kgx10, 32kgx10, 24kgx10
TGU 24kgx10, 32kgx10/2, 24kgx10/2
2min rolling neck and neck bridges
2min V-ups

09.19

Swing 24kgx10, 32kgx10/3, 24kgx10
TGU 24kgx1/2, 32kgx1/2, 24kgx1
2min planks, front, side
2min neck

09.18

Swings 24kgx10, 32kgx10, 24kgx10, 32kgx10, 24kgx10 under 5min
TGU 24kgx1/3, 32kgx1, 24kgx1 under 10min
1min crunches, 1min reverse crunches

09.17

Swing 24kgx10, 32kgx10, 24kgx10, 32kgx10, 24kgx10
TGU 24kgx1/2, 32kgx1, 24kgx1/2
2min flutter kicks

09.12

Same as 9/11

09.11

Swing 24kg x10, 32kg x10, 24kg x10, 32kg x10, 24kg x10 - left and right
TGU 24kgx 1/5

09.10

Swing 24kgx10/2, 32kgx10/2, 24kg/10x6
TGU 24kg5x/1
2min curl-ups

09.07

Same as yesterday.

09.06

Swings 24kgx10/4, 32kgx10/2, 24kgx10/4
TGU 24kgx1/5

09.05

Swing 24kgx10/10 - under 5min
TGU 16kgx1, 24kgx1/4 - under 10min

09.04

Swings 24kgx10/10
TGU 16kgx1/5

09.01

Swings 24kgx10/2, 32kgx10, 24kgx10/2, 32kgx10, 24kgx10/4

32kg swings were two-handed

TGU 16kgx1, 24kgx1/3, 16kgx1