Tuesday, April 10, 2018

04.10

Press 135x5,145x5
TBDL 245x5,255x5
Pull-up BWx5,BW+5x5
Neck wrap between sets
1min reverse crunches, 1min crunches
12 burpees, 24 push-ups, 36 squats, 400m
  • Do clean and presses instead.
  • Takes about 3min to make it to the park
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