01.30

TBDL 265/(1,2,3)x3
C&P 135/(1,2,3)x3
WPU BW+20/(1,2,3)x3
2min V-ups

01.26

TBDL 265/4x3
C&P 135/4x3
Pull-up BW/4x3
Dip BW+20/4x3
Leg raises 2min
Airdyne 2min on 3 off x2

01.24

TBDL 265/3x5
C&P 135/3x5
Pull-up BW/3x5
Dip BW+20/3x5

Each exercise done as a circuit every 1:30

2min sit-ups - 49

01.23

50min jog

01.22

A1. C&P 135/4x3
A2. WPU BW+20/4x3

01.19

A1. TBDL 265/3x3
A2. Dips BW+35/3x3
V-ups 2:30 30 reps or so
Burpees 2:30 29 reps

Forgot to log a workout that had TBDL 255/5x5 and Dips with 30 for 5x5

01.18

45min jog

01.17

A1. C&P 135/4x4
A2. WPU BW+20/4x4
2:30 leg raises 56
~800m run 3:50 or so

01.13

45min jog.

01.15

A1. C&P 135/4x3
A2. Pull-up BW+20/4x3
Neck harness between
2:30 of reverse crunches then crunches
1min on 2min off airdyne x 2

01.12

A1. TBDL 255/5x3
A2. Dips BW+30/5x3
V-ups for 2:30
Burpees for 2:30 - 30 total

01.11

A1. C&P 135/3x5
A2. Pull-up BW+20/3x5

01.07

A1. TBDL 255/3x5
A2. Dips 30/3x5
Neck harness between sets
55 leg raises in 2:30
2x1min max effort airdyne, 2min between

01.05

50min jog

01.04

A1. Clean and press 135/3x3
A2. Pull-up BW+20/3x3
Neck wrap between sets.

Overslept a bit.

01.03

45min jog.

01.02

A1. TBDL 255/3x5
A2. Dips 30/3x5
Neck harness between sets
45 sit-ups in 2:30
800m run 4min