Monday, October 9, 2017

10.09

A1. C&P 135/5x3
A2. Pull-up 10/5x3
A3. Neck wrap 4x20
B1. FSQ 185/5x3
B2. Squat jumps 3x5

GC #2
Descending sets 5 to 1
Pull-ups, burpees, squat jumps, clapping push-ups
  • Under 6 minutes.
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