Thursday, December 1, 2016

12.01

FSQ 155x5x3
C&P 105x5x3
Bent row 105x5x3
Circuit 5,4,3,2,1 reps:
  • Pull-up
  • Burpees
  • Squat Jump
  • Clapping Push-ups
    • 4:45
    Posted by at

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)