05.26

Farmers
Fsq 135x3 165x3x4
Push up 15 mini band 10, yellow 8, green 5, 10
Jumps
Neutral chin 5, 25# 3,3,4,6
Swing 24kg 3x10/10

05.25

Pull up 10
Dips 15
Hlr 4
Swing 32kg 12
Jog 40min
Pull up 10
Dips 15
Hlr 4
Swing 32kg 12

05.14

Jog 40min.

05.12

Farmers
C&p 135x1,2,3 3 3
Goblet 16kg 6,6 24kg 6 8 10
Chins 3 5 5 6 3 5
Hlr 3x3
Swing 32kg 3x10

05.10

Fsq 135x3, 165 1,2,3,3,3
Kb press 24kg 3,3,3,3
Chins 5 16kg 1,1,1,2,2,2
Hlr 3x3
Swing 32kg 3x10

05.09

Lunch BJJ:

Self-defense defending from guard against punching attacker, and standup guard pass

Guard to side-control work, working on getting out without using the hand and dragging shin over inner thigh while keeping it planted in getting the other leg out.

Same thing but working on getting trapped in half-guard on the way out. I did not get it. While in half guard hug the opposite shoulder, drive the shoulder into jaw, kick free leg out, same hip to ground, inch leg out until only foot is left, put the same side knee to ground and mount.

Decent rolling, was not successful on passing guards, tried a triangle but got screwed over

05.08

Jog 43min

05.06

Power cleans 135x2, 145x2, 155x2, 165x2, 185x2, 195x2
Goblet squats, chins, ring dips, hlr mixed in

05.05

Jog to park
5 sprints
Jog home
Chin-ups n stuff.

05.03

10min jog
Pull-ups 2x8
Ring dips 8
Swings 32kg x 10
Gobblet squats 32kg x 3
Power clean to FSQ to Press 135x1
A couple jumps
JM between sets

Short on time thus the mish mash