01.26

One arm ring row 3x6, 2x7
Dips 2x6, 7
Elevated one arm push up 2x7
Farmer's walk 6min, 18 or so trips - lost count

01.24

Elevated OAPU 3x6
Ring dips 2x7
Shrimps 3x7,2x8
Neck harness 3 sets
Swing 12min 174 reps

01.23

5min jump rope with 3x5 kneeling abwheel mixed in
8min farmers walk
5min rebounding 3x10 knee ups

01.22

Shrimps 4x7,8
One arm ring row 4x6,7

01.20

Oarr 5x6
Ring dip 3x6
Elevated oapu 6,7
Neck harness 3 sets
Swing 24kg 9Min 150reps

01.15

Elevated OAPU 3x6
Ring dips 2x6
Shrimps 5x7
Farmer's walk 24kg/32kg 5min 13 lengths

01.13

Gobblet squat 16kgx10, 24kgx5,6,7
One arm ring row 8, 3x6
Swing 11min 24kg 150 reps

1.04

Pull-ups 8,7,6,5,4 every 3min; rebounding and JM between
Neck wrap 4x12
Swings 24kgx6min - 120+ reps, lost count

01.03

KB C&P 32kgx1-4x3
Pistols 1-4x3
Pull-ups 7,7,6,5,4

• About a half hour or so.

01.01

So close to working out more days than not last year, this will be my goal for 2015. The term workout is purposely loosely defined and will be decided on the fly based on exertion and duration of an activity. Secondary goal will be the ETK ROP. Today
KB C&P 32kg 1-3x4
Pistol 1-3x4
Pull-ups 7,6,5,5,4
Swing 32kgx6/6x3