Monday, May 19, 2014

Strempf

A1. KB press 24kgx5,6,7,8
A2. Bulgarians 5,6,7,8
B1. Body row (diaphram level) 4x10
B2. Calf raise 4x10
C1. Swing 24kgx4x10/10
C2. Neck wrap 4x10
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