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Jake's Workout Blog
Monday, March 31, 2014
Again
One arm ring row - ring at waist level 5x5
Bulgarians 5,6,7,8,9
Diamond push-ups 3x10
Ring push-ups 2x10
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Again
Moving along
Legz
Push and pull
In between
Pumpin
Back
The whole shebang
Armour of hoar
ETK heavy pt2
ETK heavy pt1
Weights
ETK Med Pt2
ETK Med Pt1
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