Thursday, July 25, 2013

Bench / dead volume

Bench 95x6, 135x5, 155x4, 185x5x6
Chins 10x5
Dead 185x5, 225x4, 275x3, 295x5x6
Alt hammer curls 35s x10x3
Calf raise 10x15x3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)