Legs

4/13

Maxwell daily 

Stretching

Neck raise 60 reps

3x6-8 2min rest 

Press 95x5, 155x5, 135x7, 115x8 - Need at least one more warm up set

Curl 80, 70, 60x8  no prob

Push down 80, 70, 60x8 no prob 

Neutral grip chins 3x5 

Squat 275x6, 245x6 a little too much GMing, 225x8 

Bar hangs 12 sec x 3 per hand