Bench m7 w1

Normal warmup
Bench 115x5, 135x5 165x3, 195x3, 215x3, 245x3
Inclines 125x8, 145x8, 165x6
Chins ladders 3-6x2
DB row 80x10, 80x30
Push-down 3x10
Face-pulls 3x12
Rev curls 3x10

Bench was easy, inclines were hard.