Wednesday, February 8, 2012

Bench m2 w2

Maxwell daily
Stretching
C2 row 5min
Squat 135x8, 155x8, 185x8
Bench 95x5, 115x5, 135x3 155x3, 185x3, 205x8 @ RPE 8
Pull-up assist machine 3x10
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