Normal warm up
Power clean 95x5,115x5,135x5,155x5,175x5
Squat 135x5,175x5,195x5,225x5,255x5 - not hard but knees coming in and ass rising too fast as usual
HLR 3x6
Sprints 100Mx5 - ab cramp on #4, need to figure out and address the pain in the calves
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