Maxwell Daily Dozen
Extra lower back JM
Simple Six
Press 65x5, 80x5, 95x3, 120x5, 140x3, 155x2
-matched an old PR. I had another rep in me but theres a tendency to over arch my lower back when going for it on these.
DB Press 30s x 60 reps
-10,11,12,13,14 - no prob
Chins 60 reps
-5x3 between presses, 5x5 between DB Presses, 4x5 after - no prob
-Good workout. Makes me think I should be doing 2x a week for weights and go conservative on the last sets.
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