Agile 8
Did a little jump rope - right achilles is cool, the left has some dull pain and feels weak on one foot.
PC 80x5, 100x5, 120x3, 150x5, 170x3, 190x3 - easy
Sq 155x5, 180x3, 225x5, 255x3, 285x2 - slow, felt weak and jittery
HLR 9x6
Lunges 5x20l/r
-Living situation is about to change next week and access to iron will be up in the air. I should be able to do some barbell work once at least once a week. The rest of the time will probably be bodyweight stuff.
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