Stretching / Rope
Bench 80x5, 100x5, 120x3, 140x3, 160x3, 180x9 PR
Chins 5x5
DB Bench 50sx10x5
DB Row 50x10x2, 75x30
Neck strap 10lbs x 120reps
5min easy rope
-Pretty good form even on the last couple Bench reps - a bit stronger than last attempt with 180 about a month ago. Little by little.
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