W/U:
Stretching and rope
W/O:
Cleans 75x3, 125x2, 155x2x5
Deadlift 205x1, 235x5, 260x5, 295x10
KB Step-ups 2x16kgx8,6x3
HLR(90°) 5x6
-Starting to feel like there's something on the bar coming out of the hole with cleans
-295x10 equates to a 390 1RM - not bad
-Go to 30 total reps for step-ups
-Stay with 30 reps on HLR
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