Workout C

W/U: Snatches and OHSs
Squat 95 x 5, 155 x 5, 225 x 10, 215 x 10 x 2
Chin-ups BW+25 x 10, 5, 5, 3
Neck raises 25 x 12 x 3

-Need to work on squat form:



-Chins were good
-Neck raises too light