workout b

Press 45 x 5, 95 x 5, 120 x 5 x 3 (barely), 140 x 2, 1, 1 (didn't have it)
Pendlay Rows 140 x 6 x 6
Dips BW+25 x 12, 8, 6
Circuit x 4
8 burpees, 8 chinnies, 8 hindu squats, 8 push-ups, rest
6:06, ahr 164, max 175, min 119, recover 15 (174-159)
Side bends 45 x 10 x 3

-140 was too much, drop to 135 and get 3 x 3 before proceeding.
-Rows were no prob.
-Decent circuit. Need to drop the push-ups as they go slow pecs were sufficiently worked already. When there's already pleaty of upper body volume ICT 5 should go like this: burpees, hindu squats, chinnies, lunges. Go to 5 circuits.
-Side bends good. Go to 12 x 3 with same weight.