Dynamic stretching
Power Clean 95 x 3, 115 x 3, 135 x 5 x 3, 155 x 3 x 3
Deadlift 245 x 1, 255 x 1, 270 x 5, 285 x 5, 305 x 5
Chin-up / Dip ladder 1-5
Jog 11:20min ahr 161, max 170, min 134, recover 11 (155-144)
-Forgot abs. This shit was long anyways - fuck the stretching next time.
-Cleans were easy, deadlift was a good effort.
-Ladder was easy - repeat with pull-ups, then wide grip, then adding weight.
-Jog was easy as its supposed to be. I think the pace could be even slower; however, its hard to go slow on my toes.
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