Maxwell daily dozen
10 circuits done every 2min
3 ring pull-ups, 7 med ball slams. 10 burpees, 15 jumping jacks, rest
time: 19:07, ahr 158, max 179, min 69, recover 14 (179-165)
neck raises 25lbs x 3s x 15r
-circuit was rough, nice lung burn from the cold. go to 4 pull-ups and 8 slams.
-same sets and reps for neck raises.
No comments:
Post a Comment