Weights 9/9

2min rope and dynamic stretching
power clean + 5 front squats 115, 135, 155 x 3s (1min rests)
A1. ring push-ups w/ feet on bench 12, 10 , 10 (30sec-1min rest)
A2. renegade rows 24kg kbs x 6/6, 16kg kbs x 8/8, 10/10 (30sec-1min rest)
27min