ict 6

Warm up:
3min rope and DS

Workout:
ICT 6 x 8, every 1:50
Neck strap 3s x 10r

-ICT time 13:52, AHR 171, Max 186, Min 90, Recovery 11 (185-174)
-Had a couple false starts... consider it an extended warm up.
-A little improvement over last time. Good stuff overall.
-Abs a little sore from yesterday but no cramps. Somewhat surprised. The whole thing felt good.