Warm up:
Dynamic stretching with GTG Pull-ups mixed in 6, 6, 5, 4, 3
Workout:
ICT 2 divided by 2
8 x (5 Woodchoppers, 8 Slams, 5 Burpees) (10lbs med ball)
Time 9:11, AHR 172, Max 181, Min 104, Recover 7 (181-174)
-Pull-ups are way easier before a workout
-Went to see the Foo Fighters in concert last night and I'm tired as hell. Felt like going straight to bed when I got off work. The ICT shows it. I can't compare it too much to last time since all burpees today included the push-up. 40 seconds longer does seem like a lot though.
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