Jump Rope EIT

Warm up:
-Dynamic stretching
-Chin-ups mixed in. See below.
Workout:
-6 x (Rope x 80 turns (30sec), 5 med ball slams, 5 push-ups, 30sec rest)
Time 6:49, AHR 170, Max 182, Min 111, Recovery 15 (182-167)
-3 x (15 Crunches, 14 LHS, Rest ~60 (Chin-ups))
Notes:
-Skipped Pavel's fighter pull-up thing this morning so I did 5, 4, 3 reps during warm ups then 3, 2 between ab supersets. Working with this as many days as possible accept planned rest days.
-EIT felt good. 20 count or 80 rope turns is just barely 30sec. Step up to 25 count next time. Push-ups felt fatigued last set.