12.25

Squat 285x3/4
WPU BW+30x3/4
Bench 195x3/4
Dead 355x3
Airdyne 4x20cal, 1min rest

12.23

30min jog

12.22

Squat 285x3/4
WPU BW+30x3/4
Bench 195x3/4
Dead 365x3

12.21

35min elliptical

12.20

Squat 285x3/5
WPU BW+30x3/5
Bench 195x3/5
Dead 365x3

12.19

40min jog

12.18

Squat 155x5, 255x5/5
Pull-up BWx2, BW+15x5/5
Bench 155x2, 175x5/5
DL 175x4, 265x2, 315x5

12.15

AM:
30min jog

PM:
Squat 155x5, 255x5/5
Pull-up BWx2, BW+15x5/5
Bench 155x2, 175x5/5
DL 175x4, 265x2, 315x5

12.14

20min jog

12.13

30min jog

12.12

10min rope
Airdyne 4min @ 65+ rpm, 3min easy x 4, 5min easy

12.11

Squat 255x5/3
WPU BW+15x5/4
Bench 175x5/3
DL 315x5

12.08

Squat 155x5, 205x3, 225x5/5
Pull-up BWx5/5
Bench 155x5/5

12.06

AM:
30min jog

PM:
Squat 155x5, 205x3, 225x5/4
Pull-ups BWx5/5
Bench 155x5/5

12.05

30min jog

12.04

Squat 155x5, 225x5/3
Pull-ups BWx5/4
Bench 155x5/4
Deadlift 155x5, 245x2, 275x5