Thursday, August 31, 2023
Wednesday, August 30, 2023
08.30
Ring row, Squats, Push-ups, 16kg Swing, Crunches x 60, 2min rest x 2
Elliptical for 10min cool-down.
Elliptical for 10min cool-down.
Monday, August 28, 2023
08.28
Ring row, Squats, Push-ups, 16kg Swing, Crunches x 55, 2min rest x 3
Airdyne cool-down for 10min or so to round out the hour.
Airdyne cool-down for 10min or so to round out the hour.
Saturday, August 26, 2023
Friday, August 25, 2023
Sunday, August 20, 2023
Friday, August 18, 2023
Thursday, August 17, 2023
08.16
Circuit x 2:
Ring row x 40
Squat x 40
Push-ups x 40
Swing 16kg x 40
Crunches x 40
2min rest
=======
15min elliptical
Ring row x 40
Squat x 40
Push-ups x 40
Swing 16kg x 40
Crunches x 40
2min rest
=======
15min elliptical
08.12
Circuit x 3:
Ring row x 35
Squat x 35
Push-ups x 35
Swing 16kg x 35
Crunches x 35
2min rest
=======
10min elliptical
Ring row x 35
Squat x 35
Push-ups x 35
Swing 16kg x 35
Crunches x 35
2min rest
=======
10min elliptical
08.10
Circuit x 3:
Ring row x 30
Squat x 30
Push-ups x 30
Swing 16kg x 30
Crunches x 30
2min rest
=======
10min elliptical
Ring row x 30
Squat x 30
Push-ups x 30
Swing 16kg x 30
Crunches x 30
2min rest
=======
10min elliptical
Wednesday, August 9, 2023
Monday, August 7, 2023
Friday, August 4, 2023
Wednesday, August 2, 2023
Subscribe to:
Posts (Atom)