07.31

Squat 245/5x5
Pull-ups BW+10/5x5
Bench 170/5x5

07.28

Squat 245/5x5
Pull-ups BW+10/5x5
Bench 170/5x5

07.27

50min jog, Saturday's route in reverse

07.26

45min alternating elliptical and jump rope, 133 AHR.

07.25

Squat 245/5x5
Pull-ups BW+10/5x5
Bench 170/5x5

07.22

50min jog

07.20

Squat 230/5x5
Pull-ups BW/5x5
Bench 160/5x5

07.19

45min jog

07.18

45min jog

07.17

Squat 230/5x5
Pull-ups BW/5x5
Bench 160/5x5

07.16

5min rope, 5min ellipitcal for 30min

07.15

Squat 265x3/5
Pull-ups BW+16kgx3/5
Bench 185x3/5

07.14

45min jog

07.13

25min elliptical and jump rope

07.12

45min jog

07.11

Squat 265x3/5
Pull-up BW+30x3/5
Bench 185x3/5

07.10

45min jog

07.09

45min jog

07.08

Squat 235x5/5
Pull-up BW+10x5/5
Bench 165x5/5

07.04

Squat 235x5/3
Pull-up BW+10x5/3
Bench 165x5/3
30min Alternating rope and elliptical

07.03

43min jog.

07.02

Squat 235x5/5
Pull-up BW+10x5/5
Bench 165x5/5

07.01

Jog 45min route.

06.30

20min swimming pool.