01.30

Bench 135x5, 185x3/3, 185x10
Deadlift 155x5, 245x2, 275x6/4
Pull-up BWx8/4

01.29

Squat 155x5, 245x2, 265x3/3, 265x8
Press 105x6/4
Pull-up BWx8/4

01.27

Deadlift 155x5, 245x5, 315x3/3, 315x8
Bench 165x6/4
Pull-up BWx8/4

01.26

Press 65x5, 125x3/3, 125x10
Squat 155x5, 225x6/4
Pull-up BWx8/4
Neck, abs, and calves 3 sets

01.24

Jog ~10min, 4 hill sprints, Jog ~10min

01.23

Bench 135x5, 175x4/5
Deadlift 155x5, 255x8/5
Pull-up BWx6/5
Neck, abs, and calves 3 sets

01.22

Squat 155x5, 245x4/4
Press 105x8/4
Pull-ups BWx6/4

01.19

Deadlift 155x5, 245x3, 295x4/5
Bench 155x10/5
Pull-up BWx6/5
Neck, abs, calves 3 sets

01.18

Press 65x5, 115x4/4
Squat 155x5, 215x4/4
Pull-up BWx6/4
Neck, abs, calves x3

0.16

Bench 135x5, 165x5/5
Deadlift 155x5, 235x10/5
Pull-ups BWx5/5
Neck, abs, calves 3 sets

01.14

Squat 155x5, 225x5/5
Pull-up BWx5/5
Press 85x10/5
Neck, abs, calves 3 sets.

01.12

DL 155x5, 245x3, 275x5/5
Pull-up BWx5/5
Bench 135x5/5
Neck, abs, calves 3 sets

01.11

Press 55x5, 105x5/5
Squat 155x5 205x10/5
Pull-up BWx5/5
3 sets of calves, abs, and neck.