12.30

Press 65x5, 115x4/5
Squat 155x5, 215x8/5
Pull-ups 5x6
NACx4

12.28

Bench 95x5, 155x5/5
Deadlift 155x5, 235x10/5
Pull-ups 5x5
NACx4

41min for Bench and dead, 57min overall

12.27

Squat 155x5, 205x3, 225x5/5
Press 85x10/5
Pull-up BWx5/5
NAC x 5

41min for Squat and Press, 56min overall

12.26

30min jog

12.25

Deadlift 155x5, 245x3, 265x5/5
Bench 95x5, 135x10/5
Pull-ups BWx5/3
Neck, abs, and calves x 3

12.24

Messing around with Zulu H/T template
Press 65x5, 105x5/5
Squat 155x5, 195x10/5
Pull-ups 10
Neck and calves

Took around an hour not pushing the pace

12.22

35min jog

12.20

Press worked up to 155, 165 - fail
Deadlift worked up to 405 - easy

12.19

30min LSS jog

12.18

Squat 155x5, 205x3, 245x2, 285x2/4
Chin-up BWx1, BWx2, BW+24kgx2/4
Bench 115x5, 135x3, 165x1, 195x2/4

12.17

30min jog

12.15

Squat 155x5, 205x3, 245x2, 285x2/4
Pull-up BW, BWx2, BW+52x1/4 - switched to neutral grip
Bench 135x3, 165x2, 195x2/4

12.13

Squat 155x5, 205x3, 245x1, 285x2/4
Pull-up BWx2, BW+24kg x2, x1/3
Bench 115x5, 135x3, 165x1, 195x2/4

12.12

30min of rope, airdyne, and eliptical 3x6 HLR mixed in.

12.11

Squat 155x5, 205x3, 255x3/5
Pull-up BWx2, BW+25x3/5
Bench 115x5, 135x3, 175x3/5

12.10

48min jog.

12.09

Squat 155x5, 205x3, 255x3/5
Pull-up BWx2, BW+25x3/5
Bench 115x5, 135x3, 175x3/5

12.06

Jog to hill, 8 hill sprints, jog home, jog with the dog.

12.05

Squat 155x5, 205x3, 255x3/4
Pull-up BWx2, BW+25x3/4
Bench 115x5, 135x3, 175x3/4

12.02

Squat 155x5, 205x3, 225x5/4
Pull-up BWx5/4
Bench 115x5, 155x5/4

12.01

Jog to hill, 6 hill sprints, jog home.