10.30

30min mix of rope, airdyne, and elliptical.

10.29

45min mix of rope, airdyne, and elliptical.

10.28

TBDL 350/5x3
Press 135/5x3
Pull-up 190/5x3
24kg swing 8/8 EMOMx5
5min 32kg TGU

10.27

40min jog

10.25

TBDL 350/5x3
Press 135/5x3
Pull-ups 190/5x3
Burpees 8 EMOM x 10

DL's were smooth but needed and extra breath on some

10.22

50min jog

10.21

TBDL 330/5x3
Press 135/5x3
Pull-ups 180/5x3
24kg snatch 5/5 EMOM x 5, 6/6 - easy

10.19

45min jog.

10.18

TBDL 330/5x3
Press 130/5x3
Pull-ups 180/5x3
Burpees 8 EMOM x 7, 7 EMOM x3

10.16

15min swim medly

10.15

TBDL 330/5x3
Press 130/5x3
Pull-up 180/5x3
KB swing 24kg 8/8 EMOM x 5
TGU 32kg 5min

10.13

45min jog

10.11

TBDL 390/3x3
Press 150/3x4
Pull-up 205/3x3

Strong throughout the cycle. Going to three sets on presses next cycle

10.08

Jog 37min.

10.07

TBDL 370/3x3
Press 140/3x4
Pull-up 195/3x3

10.06

15min GMB stuff
20min elliptical

10.05

3min jog / 3min run x 5
V-ups and curls and planks

10.04

TBDL 370/3x3
Press 140/3x4
Pull-up 195/3x3
Burpees 7 or 8 EMOM x 10.

10.01

TBDL 370/3x3
Press 140/3x4
Pull-up 195/3x4
24kg swing 5x7 or 8 EMOM
24kg TGU 5min

09.30

30sec jog/run 30min or so