06.30

Mobility and Foundation basic training. A little easy airdyne.

06.29

Hill sprints x 10
HLR 3x3
Back still a bit sore / stiff, but not bad. Felt great towards the end and after sprints.

06.28

TBDL 355/3x3
Press 135/3x3
Pull-up 185/3x3
Back felt pretty good going into it, but sore in the same spot after. Decided to gingerly finish up anyways.

06.25

TBDL 355/3x2
Press 135/3x3
Pull-ups 185/3x3
Tweaked the back on set 2 of TBDL. Typical top of the sacrum pop, where it meets the first vertebrea. Did some Foundation Training and stretching for it.

06.24

Power intervals 2min run, 4min walk x 4
HLR 3,4,5

06.23

TBDL 355/3x3
Press 135/3x3
Pull-ups 185/3x3
100 16kg snatches, 14 every minute on the minute.

06.22

10 hill sprints.

06.21

TBDL 315/5x3
Press 120/5x3
Pull-up BW/5x3
7 burpees on the minute x 10

06.20

2min run, 4min walk x 5
HLR 3x6

06.18

TBDL 315/5x3
Press 120/5x3
Pull-up BW/5x3
100 24kg swings

06.17

6 hill sprints
HLR 3x6

06.16

TBDL 315/5x3
Press 120/5x3
Pull-up BW/5x3
100 burpees 11:45

Going to cap burpees at 10min and shoot for 8rpm and increase

06.15

45min jog

06.14

30min eliptical.
Had a tooth extracted a week ago, so avoiding heavy lifting for a bit.

06.07

TBDL 315/5x3
Press 120/5x3
Pull-ups 160/5x3

06.05

TBDL 315/5x3
Press 120/5x3
Pull-ups 160/5x3

06.04

40min of alternating rope work and airdyne.

06.02

TBDL 375/3x3
Press 145/3x3 - sticky on last paused rep
Pull-up 195/3x3

06.01

30min eliptical