06.30

1:08 jog.

06.29

Power intervals:
2min run, 4min walk x 5
NAG

06.28

TBDL 335/5x5
Pull-up BW+10/5x5
Press 125/5x5

Changed up the order, pull-ups were harder this way.

06.26

1:10 jog

06.25

50min jog

06.24

TBDL 335/5x5
Press 125/5x5
Pull-up BW+10/5x5
Neck and abs

06.23

49 minute jog.

06.22

1:08 jog.

06.20

TBDL 315/5x5
Press 115/5x5
Pull-up BW/5x5
Neck and abs

06.19

35min jog

06.18

45min jog.

06.17

TBDL 315/5x3
Press 115/5x5
Pull-ups BW/5x5
Neck and V-ups

06.16

45min elliptical fun run.
HLR 3x7

06.15

35min jog

06.14

TBDL 375x3/3
Press 140x3/3
Pull-up BW+32x3/3

06.12

30min jog.

06.10

TBDL 375x3/5
Press 140x3/5
Pull-up BW+32x3/5
Neck and curl ups.

06.09

55min jog.

06.08

Elliptical fun run 47min.

06.07

Alternating airdyne and jump rope for 35 minutes.

06.06

TBDL 335/5x5
Press 125/5x5
Pull-up 190/5x5

06.05

Slow circuit of 8 count body builders, 2 miles Airdyne @60rpm, 5min rope, 10min elliptical for 50min
HLR 3x6

06.04

52min jog

06.03

TBDL 335/5x5
Press 125/5x5
Pull-up 190/5x5
Neck and abs

06.02

50min jog

06.01

Elliptical version of fun run
Every 6min 5 burpees or 10 push-ups and squats every 6min for 45min.

05.31

TBDL 315/5x5
Press 115/5x5
Pull-up BW/5x5
V-ups 3x12

05.29

45min jog