05.28

New block, Fighter template with green conditioning. Maxes used TBDL: 415, Press: 155, Pull-up: 235.
TBDL 315/5x5
Press 115/5x5
Pull-up BW/5x5
Curl-ups and neck
50min

05.27

50min jog.

05.26

Testing day:
TBDL 245x3, 295x3, 335x2, 385x1, 425x1
Press 135x1, 155x1, 165x1, 175x0
Pull-up 180x2, 215x1, 233x1, 243x1

05.22

TBDL 385/2x4
Press 145/2x4
Pull-up 215/2x4

05.21

30min jog

05.20

TBDL 385/2x4
Press 145/2x4
Pull-up 215/2x4

05.19

20min jog

05.18

TBDL 385/2x4
Press 145/2x4
Pull-up 215/2x4

05.16

Buffalo Laps
10 burpees, 24cal airdyne, 10 24kg swings, rest 1min x 4 - 14:23
Neck and abs

05.15

TBDL 345/3x5
Press 130/3x5
Pull-up BW+10/3x5

05.14

GC 4
50 Pull-ups - mostly 2s, 3s, and 4s switching grips
25cal Airdyne
50 Push-ups
25cal Airdyne
50 24kg swings - mixing double and single handed
25cal Airdyne
19:14 total
Neck and v-ups

05.13

TBDL 345/3x5
Press 130/3x5
Pull-up BW+10/3x5
Ab circuit

05.12

Fobbit Intervals
Jump rope, 12 24kg swings alternating one handed and double every 3min for 24 min
Neck and planks

05.11

TBDL 345/3x3
Press 130/3x3
Pull-up BW+10/3x3

05.10

Meat Eater 2
24kg swing 5L/5R
10 Burpees
1min rest
x10 23min
HLR 3x8

05.08

TBDL 305/5x5
Press 115/5x5
Pull-up BW/5x5
Neck, lying leg twist

05.07

GC 3
30seconds of each for 5 rounds:
Burpees - 4
Dips - 5
Burpees
Squats - 10
Burpees
24kg swings - 10
Rest 1min

Planks and a couple sets of lying leg raises

05.06

TBDL 305/5x5
Press 115/5x5
Pull-up BW/5x5
Neck, grip and curl-ups

05.05

45min jog

05.04

TBDL 305/5x5
Press 115/5x5
Pull-up BW/5x5
Neck and V-ups
50min or so

05.03

Indoor power intervals
Airdyne 2min @72rpm, 4min rest x 5
HLR 3x7

05.01

TBDL 365/3x4
Press 135/3x4
Pull-up BW+20/3x4

04.31

44min jog.