02.27

Jog usual route.

02.26

TBDL 305x5/4
Press 135x5/4
Pull-ups 200x5/4
Neck, abs, curls

02.25

Same as yesterday.

02.24

48min jog - usual route.

02.21

TBDL 290x5/5
Press 125x5/5
Pull-ups 190x5/5
Neck, abs, curls

02.20

49min jog.

02.19

45min alternating jump rope with airdyne.

02.18

Switching to Fighter/Green template from TA
TBDL 155x5, 215x3, 290x5/3
Press 65x5, 95x3, 125x5/3
Pull-ups BWx2, 190x5/3

02.13

60min elliptical

02.11

Circuit: 50 of each, 30-90sec between exercises:
Ring rows, Squats, Push-ups, Reverse Lunge, Crunches/Leg Raise, 24kg swings

02.10

60min elliptical - head cold the past few days.

02.06

Circuit: 40 of each, 30-90sec between exercises, 2min between rounds x 2:
Ring rows, Squats, Push-ups, Reverse Lunge, Crunches/Leg Raise, 24kg swings

02.05

55min elliptical

02.04

55min elliptical

02.03

Circuit: 40 of each, 30-90sec between exercises, 2min between rounds x 3
Ring rows, Squats, Push-ups, Reverse Lunge, Crunches/Leg Raise, 24kg swings

01.31

48min jog