05.30

35min elliptical.

05.29

TBDL 305/5x5
Press 125/5x5
WCU BW+10/5x5

05.28

A little longer than normal run.

05.26

TBDL 305/5x5
Press 125/5x5
WCU BW+10/5x5
Neck, abs, arms

05.24

The usual jog.

05.23

43min jog, same route.

05.22

TBDL 285/5x5
Press 115/5x5
Neutral grip pull-ups BW/5x5
Neck, curls, abs

05.21

43min jog - usual route.

05.20

44min run - usual route.

05.19

TBDL 285/5x5
Press 115/5x5
Neutral grip pull-ups BW/5x5
Neck, curls, abs

05.16

TBDL 335/3x5
Press 135/3x5
WPU BW+40/3x5
Abs and curls - neck is much better

05.15

45min jog - same route as yesterday.

05.14

45min jog.

05.13

TBDL 335/3x5
Press 135/3x5
WPU BW+40/3x5

Slept wrong and got a weird kink in my neck making DL's suck

05.10

45min jog, jog/walk longer hills.

05.09

30min elliptical

05.08

TBDL 305/5x5
Press 125/5x5
WCU BW+10/5x5
Neck, abs, curls

05.07

35min jog

05.06

40min elliptical

05.05

TBDL 305/5x5
Press 125/5x5
WCU BW+10/5x5
Neck, abs, curls

05.04

5min jump rope, 30min elliptical, 5min rope.

05.02

37min jog.

05.01

TBDL 285/5x5
Press 115/5x5
Neutral grip pull-ups BW/5x5
Neck, curls, abs