10.30

Swings 24kgx10/2, 32kgx10/3 - medium pace
TGU 24kgx2, 32kgx3

10.29

Swings 24kgx10/2, 32kgx10/3 - easy pace
TGU 24kgx2, 32kgx3
2min crunches and reverse crunches
2min neck

10.25

Swings 24kgx10/3, 32kgx10/2 - 5min hard
Get-ups 24kgx3, 32kgx2

10.24

Swings 24kgx10/3, 32kgx10/2 - 7.5 min medium
Get-ups 24kgx3, 32kgx2
Curl-ups 2min
Push-ups 2min

10.23

Swings 24kgx10/3, 32kgx10/2 - 9min easy
Get-ups 24kgx3, 32kgx2
Leg raises 2min
Neck 2min

10.22

Swings 24kgx10/3, 32kgx10/2 under 5min
TGU 24kgx3, 32kgx2 under 10min
Knee raises 3 sets, alternated with 3 sets of dips

10.19

Swing 24kgx10/3, 32kgx10/2
TGU 24kgx1/3, 32kgx1/2

10.17

Swing 24kgx10/5
TGU 24kgx1/5

10.16

Swing 24kgx10/2, 32kgx10/3
TGU 24kgx1/2, 32kgx1/3

10.15

Swing 24kgx10/2, 32kgx10/3 - under 5min
TGU 24kgx1/2, 32kgx1/3 - under 10min
2min curl-ups

10.12

Swings 24kgx10/2, 32kgx10/3
TGU 24kgx1/2, 32kgx1/3

10.10

Same as yesterday. 2min or crunches and reverse crunches

10.09

Same as yesterday. Did leg raises for abs

10.08

Swings 24kgx10x3, 32kgx10x2 - under 5min
TGU 24kgx1x3, 32kgx1x2- under 10min
2min neck
2min dips and hanging knee raises

10.05

Swings 24kgx10x4, 32kgx10 - under 5min
TGU 24kgx1x3, 32kgx1x2- under 10min
2min abs
2min neck

10.04

Swings 24kgx10x4, 32kgx10 - under 5min
TGU 24kgx1x3, 32kgx1x2- under 10min
2min curl-ups
2min push-ups

10.03

Swings 24kgx10x4, 32kgx10
TGU 24kgx1x3, 32kgx1x2
2min neck
2min crunches and rev crunches.

10.02

Swing 24kgx10/8, 32kgx10/2
TGU 24kgx1/3, 32kgx1/2
2min of hanging knee raises and dips

10.01

Swing 24kgx10/8, 32kgx10/2
TGU 24kgx1/3, 32kgx1/2
Neck bridges and rolls 2min
Leg raises 2min