07.31

30 sit-ups
30min jog
30 sit-ups

07.30

Chin-ups 7x5reps
Incline one arm push-up 5x5
Ring dips 5x5
Swing 24kg 5x20reps

07.26

5min airdyne
Swing 24kg 5-6x20reps - lost count of the sets, meant to do five
5min airdyne
V-ups and flutter kicks
8min or so airdyne

07.25

Incline one arm push-up 5x5reps
Ring dips 4x5reps
Airborne lunge 9x5reps

07.24

30min airdyne, breaks every 6min for ab work.

07.23

Airborne lunge 8x5reps
Chin-ups 8x5reps
Swings 24kg 4x20reps

07.20

Chin-ups 7x5reps
Incline one arm push-ups 4x5reps
Ring dips 4x5reps
Swings 24kg 4x20reps
90sec sit-ups

07.19

35min jog

07.18

Incline one arm push-up 4x5reps
Ring dips 3x5reps
Airborne lunge 7x5reps
Swings 24kg 4x20reps
Lying leg raise 1.5 minutes

Performed sets every 1.5 minutes.

07.17

30min airdyne

07.16

Airborne lunge 6x5reps
Chin-ups 6x5reps
KB Swing 25kg x 3x20reps
3min Airdyne

Armour of War stuff until it stops working