02.24

TBDL 295/(1,2,3)x3
C&P 150/(1,2,3)x3
WPU 16kg/(1,2,3)x3
2min V-ups

02.23

45min jog

02.22

TBDL 275/(1,2,3)x3
C&P 145/(1,2,3)x3
WPU BW+30/(1,2,3)x3
Leg raises 2min

02.15

TBDL 275/(1,2,3)x3
C&P 145/(1,2,3)x3
WPU BW+30/(1,2,3)x3

02.14

45min jog.

02.13

TBDL 265/(1,2,3)x3
C&P 140/(1,2,3)x3
WPU BW+25/(1,2,3)x3
Neck work between sets
2min sit-ups

02.09

TBDL 275/(1,2,3)x3
C&P 145/(1,2,3)x3
WPU BW+30/(1,2,3)x3

02.08

45min jog

02.07

TBDL 275/(1,2,3)x2
C&P 145/(1,2,3)x2
WPU BW+30/(1,2,3)x2

02.06

8 x ~80m sprints.

02.05

TBDL 265/(1,2,3)x3
C&P 140/(1,2,3)x3
WPU BW+25/(1,2,3)x3
2min plank

02.01

TBDL 265/(1,2)x3
C&P 140/(1,2)x3
WPU BW+25/(1,2)x3
1min crunches, 1min reverse crunches

01.31

30min run