A1. C&P 135/4x3
A2. Pull-up BW+20/4x3

12.06

A1. Trap Bar DL - 245/4x3
Squat jumps after 3x4
A2. HLR 3x4

12.04

A1. C&P 135/3x5
A2. Pull-up BW+20/3x5

12.01

A1. Trap Bar DL - 245/3x5
Squat jumps after 5x3
A2. HLR 5x3

11.30

30min jog

11.29

A1. C&P 135/3x4
A2. Pull-up BW+20/3x4