05.26

Weighted pull-up BW+10x3x10
Deadlift 255x4x8
Weighted push-up BW+62x4x8
Neck harness 25x16x3
Calf raise 16kgx7x2
Curls 55x9x3
Straight leg sit-ups 10x3

05.25

30min yoga

05.24

4x600m 3min rest between.

05.23

Press 135x4x8
Neutral grip pull-up BW+10x3x10
Neck wrap 3x13
FSQ 185x4x5
Dips 10x3

05.22

30min yoga.

05.21

55min jog.

05.20

Deadlift 255x3x10
Neck harness 25x15x3
Weighted push-up BW+62x4x7
Weighted chin-up BW+10x3x9
Calf raise 16kgx6x3
Curls 55x8x3
Ab wheel 3x13

45min total, 35min main

Played around with setting up for floor pressing.

05.19

30min yoga.

05.18

30min jog.

05.17

FSQ 185x4x7
Neck wrap 4x12
WPU BW+62x4x6
Calf raise 16kg x8x3
Bent row 135x4x2
Curls 55x10x2

Changing it up a bit due to time contstraints

05.15

Press 135x4x5
Wpu 10x3x8 repeat
Deadlift 255x3x5
Dips 4x9
Neck harness 25x15x3

Ran out of time

05.13

Weighted push-up 62x4x3
FSQ 185x4x3
Neck wrap 2x14
Bent row 135x4x3
Curls 55x10x3
Calf raise 16kgx8x3
Ab wheel 2x12

05.12

30min jog.

05.11

Weighted pull-up BW+10x4x3
Press 135x4x3
Neck harness 25x8x3
FSQ 185x4x3
Dips 3x9
Calf raise 16kgx8x3
Russian twist 16kgx10x3

05.10

30min jog.

05.09

Deadlift 255x3x4
Weighted push-up 62x4x3
Weighted pull-up BW+10x4x3
Neck wrap 2x14
Calf raise 16kgx8x3
Curl 55x10x3
Ab wheel 2x12

05.06

Press 135x4x6
Bent row 135x4x6
Neck harness 25x15x3
FSQ 185x4x6
Dips 4x9
Calf raise 16kgx8x3
Russain twist 16kgx20x3

40min

05.05

30min yoga.

05.04

FSQ 185x3x8
Neutral grip pull-ups BW+10x3x8
WPU BW+62x3x8
Neck wrap 4x12
Calf raise 16kgx10x3 - Dial it back
Curls 55x10x3
Ab wheel 5x10

05.03

32min jog.

05.02

Press 135x3x8
Chin ups BW+10x3x8
Neck harness 3x15
Dips 5x8
Deadlift 245x5x6
Calf raise 16kgx8x5
Russain twist 16kgx20x3

40min

04.30

45min jog