03.27

Clean & Press 145x3x3
Pull-up BW+10x3x3
FSQ 195x3x3

03.25

Clean & Press 145x3x3
Pull-up BW+10x3x3
FSQ 195x3x3
Power Clean 205x1, 215x1, 225xfail

03.24

GC #1
3min burpees (34, 31), 3min rest
2min burpees (24, 20), 2min rest
1min burpees (13, 12), 1min rest
2x through

Didn't have time for round 3 this morning.

03.23

C&P 145x3x3
Pull-ups BW+10x3x3
FSQ 195x3x3

03.21

Oxygen debt 101
200m, 30sec rest x 3
4 rounds, 3min between rounds

03.20

FSQ 165x5x3
Pull-ups 3x5
C&P 125x5x3

03.19

1hr Jog.

03.18

C&P 125x5x3
Pull-ups 3x5
FSQ 165x5x3
Power cleans 185x1, 205x1, 215x1, 225x1 - no prob

03.16

HIC #1
10 burpees, 70m run, 9 burpees, 70m run... 2 burpees, 70m run, 1 burpee

10:48

03.15

FSQ 165x5x3
Pull-ups 3x5
Clean and press 125x5x3

03.14

Jog 30min.

03.13

C&P 145x3x3
Pull-ups BW+20x4x3
FSQ 205x3x3
- Sloppy cleans. Need to work on that.

03.10

C&P 145x3x3
Pull-ups BW+20x3x3
FSQ 205x3x3

03.09

GC #1
3min burpees (36, 32), 3min rest
2min burpees (23, 23), 2min rest
1min burpees (12, 12), 1min rest
2x through

03.08

C&P 145x3x4
Pull-ups BW+20lbs 3x4
FSQ 205x3x4

03.06

C&P 135x5x3
Pull-ups 3x5
FSQ 185x5x3

03.05

1hr jog

03.04

C&P 135x5x5
Pull-ups 4x5
FSQ 185x5x5

03.02

Oxygen debt 101
3x200m run with 30sec rests
4 rounds with 3min between rounds 22min or so.

03.01

C&P 135x5x4
Pull-up 4x5
FSQ 185x5x4