01.24

FSQ 195x3x3
C&P 135x3x3
Bent-row 135x3x3

01.22

C&P 125x5x3
Bent row 125x5x3
FSQ 175x5x3

Sick and full of snot

Finished up in 30min

01.18

BJJ class

Smash pass to side control

Side control to shrimp arm bar

01.17

FSQ 175x5x3
C&P 125x5x3
Bent row 125x5x3

Press weren't easy

01.15

C&P 125x5x3
Bent row 125x5x3
FSQ 175x5x3

01.14

1hr jog 13:13/mi.

01.13

Farmers
FSQ 155x5x3
C&P 105x5x3
Bent row 105x5x3

01.12

HIC #5
1min Airdyne all-out, 3min rest x 5

Thighs were super pumped form this.

01.10

C&P 105x5x3
Bent row 105x5x3
FSQ 155x5x3
Kneeling ab wheel 12,10,8
Curls 16kg KB 2x10

01.07

Jog 15min, rope 10min, airdyne 20min no breaks.

01.06

FSQ 155x5x3
C&P 105x5x3 12 press outs
Bent row 105x5x3

01.03

C&P - worked up to 165 clean. Using a 150# training max
FSQ - worked up to 215. Wasn't able to power clean 225