07.27

Farmers 4 trips
Fsq 175x5x3 80% of 220
C&p 135x5x3 80% of 165
Pu 5x5 80% of 225

hard false grip made it easier

07.21

Farmers walk
FSQ 155x5x4
C&P 115x5x4
Pull-up 4x5

38min

07.18

Jog to park
7 70m sprints
6x5 clapping push-ups between sprints
Jog home

07.19

Farmers
FSQ 155x5x3
C&P 115x5x3
Pull-up 3x5

07.17

Jog 44min, 13:27 pace - slow and hung over.

07.16

FSQ 155x5x3 70% of 220
C&P 115x5x3 70% of 165
WPU +10x5x3 70% of 265 - oops
Jump rope
HLR 3x5
Farmers

A litte over 30min for the core of the workout.

07.15

10 pull-ups
7 70m sprints
6x5 clapping push-ups between
Swings 32kg 20
10 pull-ups

07.13

Body row 21, Push-up 21, Goblet Squat 32kg 7, Swing 32kg x14
Jog 43min, 12:47/mi, 134 AHR
Body row 21, Push-up 21, Goblet Squat 32kg 7, Swing 32kg x14

07.12

Farmers walk
FSQ 135x3, 155x2, 185x1x7
Chins 5x5
HLR 5x5 - stay

07.06

Psn 135x3x3
Fsq 135x3 185x1x2
Chins 4x4
Goblet sq 24kg 5x2
Hlr 4x4
Ring dip 3x6

07.04

Farmers
Pc 135x2 155x1 185x1x7
C&p 135 4x4
Chins 7x3
Hlr 7x3
Shrimps 7x3

Circuit x3
Hindu squat 20
Pull up 5
Dip 10
30 sec rest

07.01

Body rows 25
Push-ups 35
Jog 45min 12:53 pace @ under 140 bpm
Body rows 25
Push-ups 25

06.30

FSQ 135x3 165x3x5
Hlr 6x3
Dip 6, 25x5x6
Chins 6, 25x3x5
Swing 32kg 12x4, farmers walk between