02.29

Farmers walk
Complex D@ 65#

2:10 working time per set, 17min over all

BNP were barely made

Chin 13 6 6
Dips 20 8 6
35min

02.28

Jog 42min

02.27

Farmer's walk
Complex C @ 55# 2:30 working time, 19min total
Chins 13,8,5
Push-ups 31,20,10

02.25

40min jog.

02.24

Farmers walk
Complex B 55#

2:15 working time per set 14min overall

Chin 12 9 5
Push ups 30 20 10

02.23

Jog to park
10 sprints
Jog home

02.22

Goal: 5 sets of 8 with 95# for all of Dan John's complexes.
Farmers walk
Complex A 45# 5x8

17min total, about 2min working time per set. Looking over the complexes, this one is going to be the most challenging, namely the military presses.

Chins 12,8,6
Push-ups 30,12,12

02.20

Jog 45min jog, finished up with a sprint.

02.19

Chin 10 10 10 7 7 6
Swing 32kg 14 15 16 17 18 stay
Dip 15 13 12 12 10 8 stay
Goblet 16kg 10 24kg 10x3 16kg 10
26:15

02.18

10 70m sprints.

02.17

Chin 9 9 9 7 7 5 4
Swing 10/10x5
Push up 25 20 18x2 19
Goblet 16kg 10x3 24kg 10x2

27min

Farmers

02.12

Chin 9 9 9 7 7 5 4
Swing 13 14 15 16 17
Press 16kg 10 24kg 10 16kg 10 10 10
Goblet 16kg 10 24kg 10 10 16kg 10

28min

Farmers

02.10

Chin 10 9 8 6 6 7 4
Pistol 3x(2 3 5)
Push up 23 20 17 20x2
Swing 12 13 14 15 16

29min

Farmers

02.09

Jog 43min

02.08

Chin 9 9 8 6 8 6 5
Swing 32kg 11 12 13 14 15
Dip 15 12 11x3
Goblet 16kg 10 24kg 10 16kg 10x3

25min

Farmers walk

02.05

Chins 9 9 7 6 7 6 6
Swing 32kg 10 11 12 13 14
Pu 20 20 17 15 15 13
Goblet 16kg 5x10
25min

02.04

Jog to park
10 sprints
Jog home

02.03

Chin 8 8 8 6 6 5 5 4
Swing 24 kg 10/10x5
Press 24kg 6 16kg 10x2 8x3
Goblet 16kg 10x5
29min

02.02

Jog 43min

02.01

Chin 8 7 7 5 6 5 5 5 2
Goblet 16kg 5x10 medium
Dip 5x10 medium
Swing 32 5x10 no problem

25min

Farmers

01.29

Jog 40min.

01.28

Chin 8 8 8 6 5 5 4 4
Push up 20 15 10 10 10 10 15 10 14:35
Goblet 16kg 3x10
Swing 32 kg 5x10