06.30

Jog 30min
Kneeling ab wheel 2x13,14

06.29

KB press 24kg 78778 repeat
Box pistols 78778 repeat
Neck harness 2x15,16
Swings 24kg 5x10 1:20

06.28

Jog 30min
Farmer's walk 5 laps

06.26

Pistol 4x7,8
Chins 78778 - near miss
Swing 5x10 every 1:20

06.24

Jog 20min

06.23

Neutral grip chins 4x7,8
KB press 24kg 4x7,8
Swing 24kg 5x10 every 1:25

06.22

20min jog
Kneeling ab wheel 3x8

06.21

Neutral grip pull-ups 3x5
Box pistols 3x5
KB press 24kg 3x5
Swing 32kg 3x5
Famer's walk 4 trips

06.19

Box pistol 3x5
KB Press 24kg 3x5
Neck wrap 4x8
Swing 32kg 3x5

06.18

OAPU, pistol, weighted pull-up
20min jog
OAPU, pistol, weighted pull-up
Kneeling ab wheel 3x6

06.17

Box pistol 3x5
Chin-ups 3x5
Neck harness 3x8
Swing 32kg 3x5

06.16

2 OAPU, 2 pistols, 2 weighted pull-ups
Jog 20min or so
2 OAPU, 2 pistols, 2 weighted pull-ups
Farmers walk 6 laps
2 OAPU, 2 pistols, 2 weighted pull-ups

06.15

Neutral grip chins 5x7
Neck wrap 4x16
KB press 24kg 3x5
Band pull a-parts 3x10-15
Swing 5x10 every 1:25

Starting a back off week

06.13

Jog 20min
Kneeling ab wheel 3x13
Neck harness 3x15

06.11

KB Press 24kg 5x7
Box pistol 5x7
Neck wrap 4x16
Swing 5x10 every 1:25

06.10

4 pull-ups, 3 pistols, 3 OAPU
Jog 20min
4 pull-ups, 3 pistols, 1 OAPU
Farmer walk 5 laps

06.09

Box pistol 67777
Neutral grip chins 67777
Neck harness 15,2x16
Swings 5x10 every 1:25

06.08

5 pull-ups, 4 OAPU, 4 pistols
20min jog
5 pull-ups, 3 OAPU, 3 pistols
Kneeling ab wheel 15, 2x16

06.05

Neutral grip pull-ups 76767
KB press 24kg 67777
Neck wrap 2x15, 2x16
Swing 24kg 5x10

06.04

6 pull-ups
Jog 15min or so
5 pull-ups
Famer's walk 5min
5 pull-ups

06.03

KB press 24kg 67767
Box pistols 76767
Swing 24kg x10x4, 9 every 1:30
Pull-ups 6

06.02

4 one arm push ups and pistols
6 pull-ups
15min jog
Kneeling ab wheel 10,2x12
3 one arm push ups and pistols
6 pull-ups